SHIFA

Morning Protection

أَصْبَحْنَا وَأَصْبَحَ الْمُلْكُ لِلَّهِ، وَالْحَمْدُ لِلَّهِ، لَا إِلَهَ إِلَّا اللَّهُ وَحْدَهُ لَا شَرِيكَ لَهُ

Asbahna wa asbahal-mulku lillah, walhamdu lillah, la ilaha ill-Allahu wahdahu la sharika lah

We have entered the morning and the whole kingdom belongs to Allah. All praise is for Allah. None has the right to be worshipped but Allah alone, without partner.

Follow with your Protection Dhikr ×100 from the daily plan.

Dua for Relief & Healing

اللَّهُمَّ رَبَّ النَّاسِ، أَذْهِبِ الْبَأْسَ، اشْفِ أَنْتَ الشَّافِي، لَا شِفَاءَ إِلَّا شِفَاؤُكَ، شِفَاءً لَا يُغَادِرُ سَقَمًا

Allahumma Rabban-nas, adhhibil-ba's, ishfi Antash-Shafi, la shifa'a illa shifa'uk, shifa'an la yughadiru saqama

O Allah, Lord of the people, remove the affliction and heal — You are the Healer. There is no healing except Your healing, a healing that leaves no illness behind.

Ayat al-Kursi

اللَّهُ لَا إِلَهَ إِلَّا هُوَ الْحَيُّ الْقَيُّومُ ۚ لَا تَأْخُذُهُ سِنَةٌ وَلَا نَوْمٌ ۚ لَهُ مَا فِي السَّمَاوَاتِ وَمَا فِي الْأَرْضِ

Allahu la ilaha illa Huwal-Hayyul-Qayyum. La ta'khudhuhu sinatun wa la nawm. Lahu ma fis-samawati wa ma fil-ard

Allah — there is no deity except Him, the Ever-Living, the Sustainer of all existence. Neither drowsiness overtakes Him nor sleep. To Him belongs whatever is in the heavens and whatever is on the earth.

Reciting Ayat al-Kursi after each obligatory prayer is a means of entering Paradise.

Evening Protection

أَعُوذُ بِكَلِمَاتِ اللَّهِ التَّامَّاتِ مِنْ شَرِّ مَا خَلَقَ

A'udhu bikalimatillahit-tammati min sharri ma khalaq

I seek refuge in the perfect words of Allah from the evil of what He has created.

Said three times in the evening, it protects from every harm through the night.

Before Sleep — The Three Quls

قُلْ هُوَ اللَّهُ أَحَدٌ ۝ قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ ۝ قُلْ أَعُوذُ بِرَبِّ النَّاسِ

Qul huwal-lahu ahad — Qul a'udhu birabbil-falaq — Qul a'udhu birabbin-nas

Recite Surah Al-Ikhlas, Surah Al-Falaq, and Surah An-Nas, blowing into your cupped hands and wiping over your body three times — your nightly Sleep Sunnah.

This is also your "Sleep Sunnah ×3" task on the daily checklist.